Mindfulness Walking (open to the public from April to November)
Walk Slowly and in Silence
Walk upright in a relaxed and dignified fashion, with your spine upright and your shoulders relaxed. Let your mind be relaxed. Let all worry and sadness fall away from you as you walk.
We walk slowly not only to control the speed of the step, but also to be mindful of slowing down the mind.
Walk in the Present Moment
Arrive with each step in the present moment.
Each moment is a new moment.
Walk with no thought of “I” or “getting somewhere” other than being present here and now.
If your mind wanders into thoughts of past or future, simply notice it and come back to the present.