Moving Meditation is the special practice of combining physical and mental movement harmoniously, without strain or pain. When the body is changed through Moving Meditation, there will be a change in one’s energy, and physiological harmony will take place. By enhancing spiritual relaxation and inner restoration, one can recover one’s original nature. Rev. Song’s Moving Meditation programs include: Yin Yang Mudra, Warm Heart Supple Body, ShipSang Meditation, and Sŏn Yoga. The principles of Tai Chi, Qigong, and yoga are synthesized in these practices. it is the perfect time and place to compleating this year and receive the new one.
Please, join us!!!
*Mindfulness and the 12-steps (2:00~3:00pm)
A discussion meeting focused on the 12-Steps and the Buddhist practice of Mindfulness as it relates to recovery from addiction and the end of suffering.
*Yin/Restorative Yoga (3:30~4:45pm, $10 Donation)
A profoundly healing blend of yin yoga practice designed to enhance the flow of Qi and create space within the joints/body, followed by restorative poses allowing for deep relaxation and release.
Help us preserve and enhance the beauty of the Won Dharma Center.
The Won Dharma Center offers beautiful walking trails that wind through 426 rural acres of unsurpassed serenity and peacefulness. These trails are open to the public from dawn to dusk every day.