Who We Are

Won Dharma Center is an Open Circle of teachers and students, neighbors and visitors, young and old, from any faith to no faith. We gather to make our commitment to reduce and eliminate suffering in the world and to provide a safe and eco-friendly space for nurturing holistic well-being and spiritual growth.

Methods of Movement

Abby's Methods of Movements

Mondays 7:00-8:15 pm (April. 20 - June 8, 8-week class)

Practice is for people of all ages and levels who wish to explore elements of dance techniques and improvisation to promote physical and emotional well-being. Participants will receive individual attention to enhance their practice. The practice is designed to increase energy; improve body alignment & muscle tone; improve overall health as well as deepen awareness and alertness.  

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It is a practice that calms delusive thoughts and manifests one’s true nature.
It is a method that causes the fire energy to descend and the water energy to ascend.

Contact Us

If you have any questions or comments, 
don’t hesitate to contact us.
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Address: 361 State Route 23. Claverack, NY 12513
Tel: 518.851.2581 / 917.226.1942    Fax: 518.851.2582    E-mail: info@wondharmacenter.org
Copyright © 2014 Won Buddhism of U.S.A., Inc. All rights reserved.