Who We Are

Won Dharma Center is an Open Circle of teachers and students, neighbors and visitors, young and old, from any faith to no faith. We gather to make our commitment to reduce and eliminate suffering in the world and to provide a safe and eco-friendly space for nurturing holistic well-being and spiritual growth.

Year End Meditation Retreat 2014

year end meditation retreat 2014

Dec. 26 Friday @ 4:00pm - Dec. 29 Monday @ 1:00pm, 2014
Mindfulness at Work: Keeping your seat in a complex and demanding world
In this four day retreat, we will practice the 2,500 year old meditation discipline of mindfulness-awareness and explore how such a simple act can help us engage our daily lives and careers genuinely – with intelligence, courage and delight!

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Tai Chi & Moving Meditation Class

tai chi & moving meditation class

Mondays 7:00 - 8:15 pm (Oct. 13 - Dec. 15, 2014)
Harmonizing Mind and Body
Meditation is not only for sitting, but also for movement. This is the path for understanding human nature and its interactions with ourselves and the universe as a whole. Through this class we will practice Warm heart& supple body exercise, Taoist Qigong, and Tai Chi for harmonizing mind & body, and improving our health through moving meditation.

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Sitting Meditation

sitting meditation

Tuesdays 7:00 - 8:30 pm
This class offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit.
The class will provide various meditation instruction in sitting, walking or lying meditation. Resident teachers will guide practitioners in reflection and discussion of spiritual practice with time for Q & A sessions. The program is open to the public and beginners are welcome.

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Meditation

It is a practice that calms delusive thoughts and manifests one’s true nature.
It is a method that causes the fire energy to descend and the water energy to ascend.

Contact Us

If you have any questions or comments,
don’t hesitate to contact us.

Address: 361 State Route 23. Claverack, NY 12513
Tel: 518.851.2581 / 917.226.1942    Fax: 518.851.2582    E-mail: info@wondharmacenter.org
Copyright © 2014 Won Buddhism of U.S.A., Inc. All rights reserved.