Moving Meditation is the special practice of combining physical and mental movement harmoniously, without strain or pain. When the body is changed through Moving Meditation, there will be a change in one’s energy, and physiological harmony will take place. By enhancing spiritual relaxation and inner restoration, one can recover one’s original nature. Rev. Song’s Moving Meditation programs include: Yin Yang Mudra, Warm Heart Supple Body, ShipSang Meditation, and Sŏn Yoga. The principles of Tai Chi, Qigong, and yoga are synthesized in these practices. it is the perfect time and place to compleating this year and receive the new one.
Please, join us!!!
Just as there is a path to reach the top of a mountain, there is a path to reach complete liberation of the mind. The Buddha called that way the Noble Eightfold Path: Right Thought, Right View, Right Speech, Right Action, Right Effort, Right Livelihood, Right Concentration, Right Mindfulness....
*Mindfulness and the 12-steps (2:00~3:00pm)
A discussion meeting focused on the 12-Steps and the Buddhist practice of Mindfulness as it relates to recovery from addiction and the end of suffering.
*Yin/Restorative Yoga (3:30~4:45pm, $10 Donation)
A profoundly healing blend of yin yoga practice designed to enhance the flow of Qi and create space within the joints/body, followed by restorative poses allowing for deep relaxation and release.