Jan. 16 Friday @ 4:00pm - Jan. 19 Monday @ 1:00pm, 2015
Creating a Healthier Mind and Body
Master Daesung Song, of the Won Institute, will be leading the retreat, with additional teachings from Rev. Insun Park and Rev. Doil Lee of the Won Dharma Center. Under the guidance of these experienced instructors, our group practice will deepen both your theoretical and practical understanding of moving meditation, in a beautiful location, surrounded by warm friends and nourishing, delicious food.
Tuesdays 7:00 - 8:30 pm
This class offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit.
The class will provide various meditation instruction in sitting, walking or lying meditation. Resident teachers will guide practitioners in reflection and discussion of spiritual practice with time for Q & A sessions. The program is open to the public and beginners are welcome.
Mondays 7:00 - 8:15 pm (Oct. 13 - Dec. 15, 2014)
Harmonizing Mind and Body
Meditation is not only for sitting, but also for movement. This is the path for understanding human nature and its interactions with ourselves and the universe as a whole. Through this class we will practice Warm heart& supple body exercise, Taoist Qigong, and Tai Chi for harmonizing mind & body, and improving our health through moving meditation.