Mondays 7:00-8:15 pm (April. 20 - June 8, 8-week class)
Practice is for people of all ages and levels who wish to explore elements of dance techniques and improvisation to promote physical and emotional well-being. Participants will receive individual attention to enhance their practice. The practice is designed to increase energy; improve body alignment & muscle tone; improve overall health as well as deepen awareness and alertness.