Dec. 26 Friday @ 4:00pm - Dec. 29 Monday @ 1:00pm, 2014
Mindfulness at Work: Keeping your seat in a complex and demanding world
In this four day retreat, we will practice the 2,500 year old meditation discipline of mindfulness-awareness and explore how such a simple act can help us engage our daily lives and careers genuinely – with intelligence, courage and delight!
Jan. 16 Friday @ 4:00pm - Jan. 19 Monday @ 1:00pm, 2015
Creating a Healthier Mind and Body
Master Daesung Song, of the Won Institute, will be leading the retreat, with additional teachings from Rev. Insun Park and Rev. Doil Lee of the Won Dharma Center. Under the guidance of these experienced instructors, our group practice will deepen both your theoretical and practical understanding of moving meditation, in a beautiful location, surrounded by warm friends and nourishing, delicious food.
Asana, Pranayama & Yoga Nidra
In this workshop asanas and pranayama will be offered to prepare the body to be in savasana for approximately 50 minutes in a guided meditation called Yoga Nidra or Psychic Sleep.