Dec. 26 Friday @ 4:00pm - Dec. 29 Monday @ 1:00pm, 2014
Mindfulness at Work: Keeping your seat in a complex and demanding world
In this four day retreat, we will practice the 2,500 year old meditation discipline of mindfulness-awareness and explore how such a simple act can help us engage our daily lives and careers genuinely – with intelligence, courage and delight!
Mondays 7:00 - 8:15 pm (Oct. 13 - Dec. 15, 2014)
Harmonizing Mind and Body
Meditation is not only for sitting, but also for movement. This is the path for understanding human nature and its interactions with ourselves and the universe as a whole. Through this class we will practice Warm heart& supple body exercise, Taoist Qigong, and Tai Chi for harmonizing mind & body, and improving our health through moving meditation.
Tuesdays 7:00 - 8:30 pm
This class offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit.
The class will provide various meditation instruction in sitting, walking or lying meditation. Resident teachers will guide practitioners in reflection and discussion of spiritual practice with time for Q & A sessions. The program is open to the public and beginners are welcome.