Moving Meditation is the special practice of combining physical and mental movement harmoniously, without strain or pain. When the body is changed through Moving Meditation, there will be a change in one’s energy, and physiological harmony will take place. By enhancing spiritual relaxation and inner restoration, one can recover one’s original nature. Rev. Song’s Moving Meditation programs include: Yin Yang Mudra, Warm Heart Supple Body, ShipSang Meditation, and Sŏn Yoga. The principles of Tai Chi, Qigong, and yoga are synthesized in these practices. it is the perfect time and place to compleating this year and receive the new one.
Please, join us!!!
Just as there is a path to reach the top of a mountain, there is a path to reach complete liberation of the mind. The Buddha called that way the Noble Eightfold Path: Right Thought, Right View, Right Speech, Right Action, Right Effort, Right Livelihood, Right Concentration, Right Mindfulness....
Warm Feet, Warm Hands, Warm Heart.
Enjoy a 3 day retreat of knitting where you will learn to make socks. You will also have an opportunity to contribute to an additional group project that will later be made into a blanket for the homeless. The retreat includes all of this great knitting while enjoying (optional) yoga and meditation sessions each day. New to knitting or yoga or meditation? Not a problem! Claudia Krisniski, owner of Countrywool, will lead all of the knitting classes and Won Dharma ministers and staff will lead the meditation and yoga sessions.
MBSR: Programa de Redução do Estresse baseado na prática da Atenção Plena criado por Jon Kabat-Zinn. MBSR é o programa de meditação mais usado e ensinado em todo o mundo. (Mindfulness-Based Stress Reduction – MBSR)