Aug. 29 Friday @ 5:00pm - Sept. 1 Monday @ 1:00pm, 2014
Meditation at Rest and Meditation in Action
For those new to meditation as well as experienced practitioners, this retreat will explain the essence of meditation practice and its place in our search for peace of mind and truth in daily life. The method of meditation will be taught in a structured way, beginning with proper posture and breathing. Also included will be instructions to help overcome various obstacles especially for beginning practitioners. This is meditation at rest.
Sept. 19 Friday @ 3:00pm - Sept. 21 Sunday @ 2:00pm, 2014
Is your body and mind yearning for a relaxing-yet-transformative “time out”?
Restore your body through holistic spa treatments or massages and gentle yoga; open your mind and heart through meditation, mindful walking and hiking; and inspire your body through nutritious vegetarian meals.
Oct. 10 Friday @ 3:00pm - Oct. 13 Monday @ 1:00pm, 2014
"... add some gratitude to your attitued."
Come join us in experiencing the dharma of gratitude. We will explore the practice of embodying gratitude which is a fundamental tenet of Buddhism that is found in many facets of Won Buddhist practice.