Who We Are

Won Dharma Center is an Open Circle of teachers and students, neighbors and visitors, young and old, from any faith to no faith. We gather to make our commitment to reduce and eliminate suffering in the world and to provide a safe and eco-friendly space for nurturing holistic well-being and spiritual growth.

Yoga Weekend for Women with Katrin Elia

April 7th - 9th, 2017 (Friday - Sunday)
Won Dharma Center, New York

Enjoy a Women's Only Weekend of Bliss with two overnights @ beautiful Buddhist Won Dharma Center in the Hudson Valley (NY). Learn the powerful Hormone Yoga Therapy Sequence (designed by Dinah Rodrigues) that helped so many women in the world, Restorative Yoga & Marma Point Therapy (Ancient Indian Massage Technique), a Women's Health Workshop, Yoga Nidra (Ancient Indian Relaxation Technique), Morning Meditation, Mindful Walks on the nearby trails, and more. Pre-registrated massages are available (not included in the package price).

For more information, or to register

The Hidden Treasures of Korean Art and Modern Korea

mbsr

 April 9th (Sunday, 2-4 PM) 

Won Dharma Center, New York

The Korean Spirit & Culture Promotion Project is a not-for-profit organization that was formed in September 2005 to promote Korean history and culture to the wider world. The Korean Spirit and Culture Presentation is designed to introduce Korea’s long and rich artistic history, the spirit of its people, and its cultural values. The program will include the viewing of a DVD about Korean history and culture along with a demonstration of the traditional Korean wedding ceremony, in beautiful traditional costume. Following the program, traditional Korean food will be served. Works of art, including paintings, objects, and costumes, will be on display. 

This event is co-sponsored by both The Won Dharma Center and the Claverack Free Library.
There is no cost for this event, but donations to either the Claverack Library or Won Dharma Center are appreciated.
Seating is limited, please email your interest in attending to This email address is being protected from spambots. You need JavaScript enabled to view it.

Deepening Mindfulness: An MBSR Retreat

mbsr

 April 15th - 22nd (Saturday - Saturday)

Won Dharma Center, New York

All of us have an innate capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an open heart and mind. This Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and secular expression. It is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn at the Center for Mindfulness in the University of Massachusetts Medical School, which is co-sponsoring the program.
To register:

For more information, or to register

Nature and Nurture: Yoga and Singing Bowls Retreat 2017

May 5th - 7th, 2017 (Friday - Sunday)
Won Dharma Center, New York

Spend a weekend out in Nature to Nurture yourself. We will use yoga, sound healing, meditation, and time out in nature to engage all of our senses. Learn how to play singing bowls and how to create your own yoga practice at home. You will leave feeling balanced, peaceful, relaxed and renewed and with the tools to continue cultivating inner peace.

For more information, or to register

Meditation

It is a practice that calms delusive thoughts and manifests one’s true nature.
It is a method that causes the fire energy to descend and the water energy to ascend.