Saturday, April 25th, 5-7pm
Won Dharma Center, Il Won Hall
The Broad Street Chamber Players will perform a benefit concert to raise funds for the Won Dharma Center Scholarship Program on Saturday, April 25th, from 5:00-7:00pm.
May 22, 4pm - May 25, 1pm, 2015 (Friday - Monday)
Meditation and Mindfulness in Daily Life
This four day retreat offers detailed instruction on sitting meditation and mindfulness methods.
The goal of this retreat is to help maintain a tranquil and focused state of mind during our busy daily life and to achieve equanimity and peace in the face of difficult situations.
The daily program includes sitting and moving meditation, mindfulness practice,dharma talks, individual spiritual guidance, contemplative nature walks, and group dharma discussions.
Mondays 7:00-8:15 pm (April. 20 - June 8, 8-week class)
Practice is for people of all ages and levels who wish to explore elements of dance techniques and improvisation to promote physical and emotional well-being. Participants will receive individual attention to enhance their practice. The practice is designed to increase energy; improve body alignment & muscle tone; improve overall health as well as deepen awareness and alertness.